Self Care

100 Ways to Reconnect with Nature by Jo Stewart Whether you live between skyscrapers or in the suburbs, it’s easy to become disconnected from nature. But even in a concrete jungle, nature is still present. This deck offers 100 ways to rediscover and reconnect with the natural world, with plenty of ideas that are easy to integrate into your everyday life, from taking your lunch outside to mindful w…

Desk Yoga Deck by Darrin Zeer Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practi…

Good Morning, Good Night Deck by Paige Willis GOOD MORNING, GOOD NIGHT DECK offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card’s prompts can be used in tan…

Nature Meditations Deck by Kenya Jackson Saulters and Sacree frangine The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic be…